This few days spent my few hours at gym .....some of my friends shocked .... You go to gym ??? yea .... i went there..... why not ??? Lian and me plan to join the membership but she is very busy with her work ....so i join alone ...I knew the trainer . My ex housemates so everything okay ....he guide and explain to me everything . First and second days my whole body pain ...over exercises ...first day i spend 4 hours at gym ....but after few days i felt better , fresh and energetics.
I like go to gym ,i also went to gym when i was in U . because my hostel is very close to sport centre .so no problem for me to go there . miss that time ... flat tummy , can wore the fit and sexy dress and short pants ...but now i am shame ....my tummy ...and the rest fat fat come out ...I will kill the fat .....no more lazy .... will spend my days at gym .... and less fat ,oily and sweet food ..... no more chocolate and cheese ...
They gave me the schedule .....i hope i can do .....
Monday: (am) 45 min. cardio - (pm) Chest / Biceps / Abs
Tuesday: (am) 45 min. cardio - (pm) Back, 45 min. cardio
Wednesday: OFF
Thursday: (am) 45 min. cardio - (pm) Legs, 10 min cool down on bike
Friday: (am) 45 min. cardio - (pm) Shoulders / Triceps, 45 min. cardio
Saturday: (am) plyometric training - Abs/ Calves
Sunday: OF
Diet and Nutrition Intake
Meal 1: 3 Tbsp. cream of wheat or 1/3 cup oatmeal, 1 scoop Premium Whey Protein (chocolate or
vanilla) & glutamine
Meal 2: 4 oz. chicken, 1 1/2 cups broccoli or green beans
Meal 3: Tuna or cod, 1 1/2 cups salad
Meal 4: 4 oz. chicken, "Greens First" drink and glutamine
Meal 5: 6 egg whites, 1-2 plain rice cakes with sugar free jelly (post training)
Meal 6: 1 1/2 scoops Premium Whey Protein, glutamine and broccoli.
What's the best way to achieve those "SixPackNow" abs?
Diet, Diet, Diet! It really is the key to getting and staying lean. If you want a sexy set of abs, then you
have to be strict with what you eat. You cannot afford to eat heavy carbs and sweet stuff as it will only
cause fat gains. Eat clean and stick to lean sources of protein and clean carbs. SixPackNow will help
you here with a Personalized Diet Plan.
Top Five Tips for staying in condition:
1) Keep motivated and always strive to make yourself look better
2) Set your goals and stick to them until you reach you goal
3) Stick to a clean diet
4) Join a gym and incorporate a weight training and cardio routine
5) Train Abs three times weekl
Bye Bye
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I like go to gym ,i also went to gym when i was in U . because my hostel is very close to sport centre .so no problem for me to go there . miss that time ... flat tummy , can wore the fit and sexy dress and short pants ...but now i am shame ....my tummy ...and the rest fat fat come out ...I will kill the fat .....no more lazy .... will spend my days at gym .... and less fat ,oily and sweet food ..... no more chocolate and cheese ...
They gave me the schedule .....i hope i can do .....
Monday: (am) 45 min. cardio - (pm) Chest / Biceps / Abs
Tuesday: (am) 45 min. cardio - (pm) Back, 45 min. cardio
Wednesday: OFF
Thursday: (am) 45 min. cardio - (pm) Legs, 10 min cool down on bike
Friday: (am) 45 min. cardio - (pm) Shoulders / Triceps, 45 min. cardio
Saturday: (am) plyometric training - Abs/ Calves
Sunday: OF
Diet and Nutrition Intake
Meal 1: 3 Tbsp. cream of wheat or 1/3 cup oatmeal, 1 scoop Premium Whey Protein (chocolate or
vanilla) & glutamine
Meal 2: 4 oz. chicken, 1 1/2 cups broccoli or green beans
Meal 3: Tuna or cod, 1 1/2 cups salad
Meal 4: 4 oz. chicken, "Greens First" drink and glutamine
Meal 5: 6 egg whites, 1-2 plain rice cakes with sugar free jelly (post training)
Meal 6: 1 1/2 scoops Premium Whey Protein, glutamine and broccoli.
What's the best way to achieve those "SixPackNow" abs?
Diet, Diet, Diet! It really is the key to getting and staying lean. If you want a sexy set of abs, then you
have to be strict with what you eat. You cannot afford to eat heavy carbs and sweet stuff as it will only
cause fat gains. Eat clean and stick to lean sources of protein and clean carbs. SixPackNow will help
you here with a Personalized Diet Plan.
Top Five Tips for staying in condition:
1) Keep motivated and always strive to make yourself look better
2) Set your goals and stick to them until you reach you goal
3) Stick to a clean diet
4) Join a gym and incorporate a weight training and cardio routine
5) Train Abs three times weekl
Bye Bye
ADVERTISE HERE INCREASE YOUR TRAFFIC AND SALES YOU'LL WATCH YOUR TRAFFIC FLOW IN WHILE POTENTIAL CUSTOMERS VIEW YOUR PAGE.
ADVERTISE FOR AS LOW AS $2.40 CLICK ADVERTISE TO BEGIN
BOOST WEBSITE TRAFFIC
► FREE OUTSIDE VISITOR CLICKS
► DEMOGRAPHICAL TARGETING
► STRONG ANTI-CHEAT PROTECTION
► PLACE YOUR BANNER ON OUR SITE AS AN INFINITYBUX MEMBER,
As an member , you will make money from just clicking the Advertiment
YOU'LL MAKE MONEY FROM JUST CLICKING ADS.
► UP TO $0.02 PER CLICK
► UP TO $0.01 PER REFERRAL CLICK
► PAYOUT AS LOW AS $1.00 FOR ELITES
► NO PAYOUT MAXIMUMS YOU CAN SIMPLY BUY DIRECT REFERRALS FOR LARGER PAYOUTS CLICK HERE NOW, AND BEGIN EARNING TO INFINITY!
1 comments:
Iam so glad you found the conviction to hit the gym! I am searching for motivation, i need to lose weight STAT lol
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