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Weight Loss Success Stories - Kim Lost Weight By Diet & Exercise

Weight Loss Success Stories - Kim Lost Weight By Diet & Exercise

Kim's Weight Loss Story!First Name: Kim

Age: 46
Family Status: Married
Occupation: Data Analyst
Hometown: York Haven, Pennsylvania
Pounds or Inches Lost: I lost 48 pounds in 2 years!
Height: 5' 4"
Waist: n/a
Starting Weight: 168 pounds
Current Weight: 120 pounds

When did you become unhappy with your weight?

I had been unhappy for a while but finally said enough is enough and wanted to get healthy and change my exercise and eating habits.

What made you decide to lose weight?

I knew I needed to lose weight and control my food portions.

What were the most important changes you made to lose weight?

I found some articles on "How to speed up your metabolism" and what foods to eat. I started to eat more meals but smaller portions throughout the day. I also started walking 3 miles a day, every day (with lots of hills) and then started doing Zumba fitness 3-4 times a week. This is where the fun began. I used to hate to exercise until I found Zumba. Zumba is dancing and does not feel like you're working out at all. It is something that I enjoy and it's fun!! Eventually, the weight just started melting off.

What was most challenging about losing weight?

Sticking with it at the beginning was hard because you don't really see results right away. If you just keep up the good habits, you eventually do see results.

How long did it take you to start to see results?

2 to 3 months.

How long did it take for you to reach your current weight?

1.5 to 2 years.

How long have you maintained your weight loss and how do you do it?

About a year now. I continue to keep up with the exercise and healthy eating habits. I am now addicted to Zumba. As long as I eat healthy most of the time, when I do overindulge, I do not gain any weight. That's probably because my metabolism is so high.

How has your life changed now that you've lost weight?

I am happier, healthier, have more self esteem, more energy and overall, I have a new outlook on life.

How did ShapeFit help you reach your weight loss goals?

ShapeFit's fitness articles are great!

Kim's Weight Loss Tips!

Weight loss tip #1:

Portion control.

Weight loss tip #2:

Eat foods that speed up your metabolism.

Weight loss tip #3:

Exercise.

Weight loss tip #4:

Limit sweets.

Weight loss tip #5:

Positive attitude.

Kim's Weight Loss Eating Plan!

Breakfast:

Banana and hard boiled egg.

Lunch:

Kashi frozen dinner, English muffin with peanut butter, cheese.

Dinner:

Chicken, fish, veggie burgers.

Snacks or Mini Meals:

Nuts, fruits and vegetables.

Kim's Weight Loss Workouts!

Weight Training:

Zumba toning, hand weights, pushups, situps.

Cardiovascular:

Walking, jogging and Zumba fitness.

source http://www.shapefit.com/success/success-stories-weight-loss-kim.html?utm_source=MailingList&utm_medium=email&utm_campaign=February+2012+-+Week+%231

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20 inch waist

20 inch waist ....yea ... 20 inch ..... not 24 ...not 26 not 28 ....not 29 ... not 40 ... but 2o inch .... she is natural 20 inch ....

GOD is fair.... pretty face  ...but ...me too ... but ... n some is lucky ... nice body with pretty face ... but their inner not beauty ....

Romanian model Ioana Spangenberg says she has natural 20-inch waist. When you see her thin middle in contrast to her 32-inch hips, it's no wonder tabloids likeThe Sun are referring to Spangenberg as "the human hourglass." The 30-year-old clocks in around 84 pounds, and says she was average size until her teen years. "When I was 13 my waist was around 15 inches. Someone could put their hands around it, their fingers would touch and they would still have extra room," she told the Sun. 

Spangenberg insists she's tried everything and cannot gain weight around her midsection. "No one seems to believe it, but every day I eat three big meals and I snack on chocolate and crisps all the time. I just have a small stomach. It's a bit like having a natural gastric band - if I eat too much, I feel sick," she told the Sun. "In Romania it is better to be overweight, because that means you are from a wealthy family...so while my friends were going out and dating, I was sitting at home with Mars bars wishing I could fatten up," she told the paper. 



Spangenberg gives new meaning to the termAs women all too familiar with trickery like Photoshop and wearing three pairs of Spanx, It's hard for us to believe Spangenberg isn't wearing a corset under her clothing. The legendary Ethel Granger, whose 13-inch waist was documented as the smallest in history, only attained her size with the help of severely pinching corsets. But Spangenberg insists her size and shape are all-natural, and with the encouragement of her German husband Jan, she's turned to the modeling industry to flaunt her skeletal figure. 

"Jan was the first person who saw me as beautiful and encouraged me to celebrate my body. He asked me to pose in some photos for him," she told the Sun. "He was so impressed he put them online and the response was amazing." Spangenberg admits she has struggled with her self-esteem and told the publication she still wishes she could pack on a few pounds. "I would still like to gain weight so I don't look so shocking

Article's source yahoo